#10: One (1 min read)
Cześć,
If you don't feel like going to the gym, do just 10 push-ups.
If you don't feel like reading a book, read just one page.
If you don't feel like eating healthy, eat just one fruit.
If you don’t feel like cleaning your apartment, clean just one room.
If you don't feel like writing a newsletter, write just a couple of sentences… 😅
1—meaning, doing even a just a little bit—is infinitely more than 0.
1 gets you moving. It makes the next move a little bit easier than the previous one, which makes the following move easier than the one before, and so on…
If you hold just this one rule in mind—to keep doing, even just a little bit—you will build momentum, which will lead to consistency. And consistency is what brings results in the long term.
That’s all for today.
Until next time!
SS
Explore further
P: Just start doing, energy will come: when you start, even by doing something small, chances are that you'll do more than you have expected.
PN: Pick the long-term over the short-term: being consistent will bring results if you’re patient.
#5: Toilet Paper (5 min read): the simpler something is, the more likely you’re going to do it—make desired actions as simple as possible.